The science of creatine + collagen for women
Three actives. Every dose disclosed.
What is in each scoop, why it is there, and at what amount.
Creatine Monohydrate
The most-studied form of creatine. Micronized for a clean mix. Creatine helps cells regenerate ATP — the energy currency used by muscle and brain tissue alike. Research on daily supplementation covers strength, power output, and cognitive performance.*
Hydrolyzed Marine Collagen Peptides (Type I)
Sourced from fish, hydrolyzed to a low molecular weight for absorption. Type I is the collagen most abundant in skin, hair, and nails.*
Research: Meta-analysis of 26 trials, 2023
BCAA 2:1:1
L-Leucine, L-Isoleucine and L-Valine in the standard 2:1:1 ratio, the essential amino acids found in protein-rich foods.*
Hibiscus Flower Extract
A natural source of polyphenols, used alongside beet root powder for colour — no artificial dyes.*
Research: Hibiscus review, 2014
The dose, explained.
Creatine monohydrate
The International Society of Sports Nutrition recommends 3–5 g a day to maintain muscle creatine stores. Taken daily without a loading phase, stores rise gradually over about three to four weeks.
Collagen peptides
Studies of oral collagen peptides have used anywhere from under 1 g to about 12 g a day. We use 2 g of low-molecular-weight Type I peptides so creatine and collagen fit into one 9.3 g scoop.
Artificial dyes
The coral-pink color comes from hibiscus extract and beet root powder, an FDA-listed color exempt from certification. Sweetened with stevia leaf extract (Reb-M). No sugar, no artificial flavors or colors.
What the research says.
- Creatine monohydrate is one of the most studied supplements. The International Society of Sports Nutrition considers it safe for healthy people at recommended doses. Kreider et al., 2017
- A review of 29 trials in women found no increase in side effects and no significant weight gain compared with placebo. de Guingand et al., 2020
- A 2024 meta-analysis of 16 trials linked creatine with better memory, and the effect on processing speed was larger in women. Xu et al., 2024
- In active women, creatine paired with training showed small benefits for performance and body composition. Lin et al., 2026
A 2023 meta-analysis of 26 randomized trials found that oral collagen improved skin hydration and elasticity compared with placebo. Daily doses in those trials ranged from under 1 g to 12 g, and results varied between products.*
Testing and manufacturing
- Manufactured in a cGMP-registered facility in the United States
- Third-party tested for identity, potency and contaminants
- Heavy metals tested by ICP-MS
- No proprietary blends — every active is disclosed with its amount
- Kreider RB et al. ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr, 2017. PubMed
- Hultman E et al. Muscle creatine loading in men. J Appl Physiol, 1996. PubMed
- de Guingand DL et al. Risk of adverse outcomes in females taking oral creatine monohydrate. Nutrients, 2020. PubMed
- Xu C et al. Effects of creatine supplementation on cognitive function in adults. Front Nutr, 2024. PubMed
- Lin Y et al. Creatine supplementation in females engaged in exercise or training. Front Nutr, 2026. PubMed
- Pu SY et al. Effects of oral collagen for skin anti-aging. Nutrients, 2023. PubMed
- Kim DU et al. Oral intake of low-molecular-weight collagen peptide. Nutrients, 2018. PubMed
- Da-Costa-Rocha I et al. Hibiscus sabdariffa L. — a phytochemical and pharmacological review. Food Chem, 2014. PubMed